Tamia Buckley

“Just when the caterpillar thought the world was over, it became a butterfly.”

-Anonymous Proverb

Do you often feel misunderstood, stressed, damaged, or insecure? Are you overwhelmed by sadness, anxiousness, hopelessness, and feelings of worthlessness? I’ll let you in on a little secret: YOU ARE NOT ALONE! I understand how difficult it can be to express these feelings to others out of fear of judgement, mistrust, or even shame. Allow me to help you explore this ongoing internal conflict and work towards creating a positive, intentional relationship with self. Throughout the therapeutic process, we will work collaboratively as I help you to understand and overcome any negative thoughts and core beliefs impacting your emotional state and overall mental wellness. Together, we will develop a plan to promote healing, growth, hope, and positive lasting change.

I specialize in Cognitive Behavioral Therapy in conjunction with a strengths-based approach to motivate change and empower my clients to reach their identified goals. My prior experience with co-occurring disorders and survivors of domestic violence will allow me to help you work through any trauma and establish healthy coping skills. I provide a safe, non-judgmental space that will allow you to unpack your thoughts and emotions authentically. Remember, “A journey of a thousand miles begins with one single step” (Lao Tzu). Be proud of yourself for beginning this journey. I look forward to working with you as you courageously navigate this process towards personal wellness.